- whole wheat
- whole grains
- Vegan "meats" such as wheat sausage, seitan, tempe, soyrizo etc...
- brown rice
and of course TONS and TONS of Kale, leafy greens, and fresh raw fruits and veggies (Avocado included). Did you know that Kale has more protein per calorie than any of the things I mentioned above? Kale RULES!
I read a book called, The Everything Vegan Pregnancy Book, which basically told me a lot of nutritional stuff that I already knew, but lists TONS of amazing, healthy, recipes in the back tailored for mamas to be. I'm excited to get crackin' on her list!
Vegan Baby Power!